Low-FODMAP Hemp Milk and Feta Cheese (dairy free)

I consider hemp seeds to be one of my top low-FODMAP superfoods.  They are a delicious, nutty tasting seed that provides a hefty dose of protein, all 20 essential amino acids, and an decent amount of 1,000 mg of omega-3 fats (in 1 Tablespoon) and GLA which can reduce inflammation.  They are also easy to … Continue reading Low-FODMAP Hemp Milk and Feta Cheese (dairy free)

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Should You Follow a Paleo Diet For Gut Healing?

Should you follow a paleo diet for gut healing?  Maybe or maybe not, you decide. If you search the internet for "gut healing diet" you will find many recommendations for following a paleo-type or autoimmune protocol diet.  These diets eliminate grains, beans, soy, dairy and sugar.  The autoimmune protocol goes further and eliminates nuts, seeds, nightshades and eggs. … Continue reading Should You Follow a Paleo Diet For Gut Healing?