Low-FODMAP Hemp Milk and Feta Cheese (dairy free)

I consider hemp seeds to be one of my top low-FODMAP superfoods.  They are a delicious, nutty tasting seed that provides a hefty dose of protein, all 20 essential amino acids, and an decent amount of 1,000 mg of omega-3 fats (in 1 Tablespoon) and GLA which can reduce inflammation.  They are also easy to [...]

The Mediterranean Diet Low-FODMAP Style

May is Mediterranean Diet month and before you disregard it as another fad read on. There have been literally hundreds of studies done on the health benefits of the Mediterranean diet.  Even the New York Times best-seller “The Blue Zones”, which identified places were people live the longest, found 2 of the 5 “zones” located in [...]

Low-FODMAP Diet Not Helping Constipation? Now What?

We often think that Irritable Bowel Syndrome (IBS) causes the same symptoms in everyone but this isn't true.  IBS is categorized into 4 types: IBS-D (diarrhea predominant) IBS-C (constipation predominant) IBS-M (mixed diarrhea and constipation) IBS-U (unclassified; the symptoms cannot be categorized into one of the above three subtypes) Today we are going to focus on [...]

The Ultimate Low-FODMAP Costco Haul

I still can't believe that our small family of three (and one of us is a preschooler) can eat our way through bulk items I buy at Costco.  I do my best to avoid food waste therefore, when I shop at Costco I plan ahead and go when my fruit and vegetable bins are nearly empty. [...]

Warming Low-FODMAP Sweet Potato Smoothie Bowl

Smoothie bowls are a popular way to consume tasty and healthy fruit, vegetables and nuts in one bowl.  They are a quick and easy meal BUT..... Cold frozen smoothies and bowls can be a disaster for someone with poor digestion. When your gut is compromised you have a difficult time digesting and assimilating the food you eat. [...]