7 Non-Diet Ways to Support Gut Health

Removing FODMAP's is one way that can support our digestion while we heal, but it should never be used long term.  It is only a a way to see which foods, if any, are causing issues.  When we experience IBS, SIBO or other gut issues we often turn to diet first,  but when taken too [...]

Low-FODMAP Pizzoccheri (Buckwheat Pasta with Potatoes, Green Beans, Zucchini and Spinach)

Just north of Milan is a mountainous region of Lombardy known for its epic skiing, spas, bresaola (dried slices of beef similar to prosciutto) and a hearty pasta dish called Pizzoccheri.  Pizzoccheri is a robust dish of short buckwheat pasta cooked up with potatoes, cabbage, butter and cheese. My first introduction to buckwheat pasta was [...]

Low-FODMAP Hemp Milk and Feta Cheese (dairy free)

I consider hemp seeds to be one of my top low-FODMAP superfoods.  They are a delicious, nutty tasting seed that provides a hefty dose of protein, all 20 essential amino acids, and an decent amount of 1,000 mg of omega-3 fats (in 1 Tablespoon) and GLA which can reduce inflammation.  They are also easy to [...]

How To Choose Healthy Fats For Healing

I sing the praises of healthy fats because every cell membrane in your body is made up of it.  Healthy fats reduces cravings, improves brain function, keeps hormones humming and helps us absorb vitamins A, D, E and K.  In 2015, the Dietary Guidelines Advisory Committee reversed restrictions on avoiding cholesterol and instead recommends limiting added sugars. The caveat is that not [...]