Low Fodmap Chipotle Chili with Turkey and Sweet Potatoes (bean, gluten and dairy free)

When meal planning I highly recommend having at least 3 delicious go to recipes, one being chili.  A chili recipe is virtually fail proof and leftovers taste even better the next day. This recipe can be made either low or high higher FODMAP, depending on what onion is used.  I use Pomi tomatoes because the … Continue reading Low Fodmap Chipotle Chili with Turkey and Sweet Potatoes (bean, gluten and dairy free)

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Low-FODMAP Pizzoccheri (Buckwheat Pasta with Potatoes, Green Beans, Zucchini and Spinach)

Just north of Milan is a mountainous region of Lombardy known for its epic skiing, spas, bresaola (dried slices of beef similar to prosciutto) and a hearty pasta dish called Pizzoccheri.  Pizzoccheri is a robust dish of short buckwheat pasta cooked up with potatoes, cabbage, butter and cheese. My first introduction to buckwheat pasta was … Continue reading Low-FODMAP Pizzoccheri (Buckwheat Pasta with Potatoes, Green Beans, Zucchini and Spinach)

Low-FODMAP Hemp Milk and Feta Cheese (dairy free)

I consider hemp seeds to be one of my top low-FODMAP superfoods.  They are a delicious, nutty tasting seed that provides a hefty dose of protein, all 20 essential amino acids, and an decent amount of 1,000 mg of omega-3 fats (in 1 Tablespoon) and GLA which can reduce inflammation.  They are also easy to … Continue reading Low-FODMAP Hemp Milk and Feta Cheese (dairy free)

Easy Low-FODMAP Recipe Swaps

Several years ago my husband gifted me the River Cottage Veg Cookbook by Hugh Fearnley-Whittingstall.  I immediately fell in love with the interesting recipes and was excited to be introduced to new dishes such as Vegeree. Hugh Fearnley-Whittingstall is a British writer and chef most well known for his series of River Cottage Cookbooks and TV shows.  He … Continue reading Easy Low-FODMAP Recipe Swaps

Warming Low-FODMAP Sweet Potato Smoothie Bowl

Smoothie bowls are a popular way to consume tasty and healthy fruit, vegetables and nuts in one bowl.  They are a quick and easy meal BUT..... Cold frozen smoothies and bowls can be a disaster for someone with poor digestion. When your gut is compromised you have a difficult time digesting and assimilating the food you eat. … Continue reading Warming Low-FODMAP Sweet Potato Smoothie Bowl