Low-FODMAP Pizzoccheri (Buckwheat Pasta with Potatoes, Green Beans, Zucchini and Spinach)

Just north of Milan is a mountainous region of Lombardy known for its epic skiing, spas, bresaola (dried slices of beef similar to prosciutto) and a hearty pasta dish called Pizzoccheri.  Pizzoccheri is a robust dish of short buckwheat pasta cooked up with potatoes, cabbage, butter and cheese. My first introduction to buckwheat pasta was [...]

Low-FODMAP Hemp Milk and Feta Cheese (dairy free)

I consider hemp seeds to be one of my top low-FODMAP superfoods.  They are a delicious, nutty tasting seed that provides a hefty dose of protein, all 20 essential amino acids, and an decent amount of 1,000 mg of omega-3 fats (in 1 Tablespoon) and GLA which can reduce inflammation.  They are also easy to [...]

Easy Low-FODMAP Recipe Swaps

Several years ago my husband gifted me the River Cottage Veg Cookbook by Hugh Fearnley-Whittingstall.  I immediately fell in love with the interesting recipes and was excited to be introduced to new dishes such as Vegeree. Hugh Fearnley-Whittingstall is a British writer and chef most well known for his series of River Cottage Cookbooks and TV shows.  He [...]

Warming Low-FODMAP Sweet Potato Smoothie Bowl

Smoothie bowls are a popular way to consume tasty and healthy fruit, vegetables and nuts in one bowl.  They are a quick and easy meal BUT..... Cold frozen smoothies and bowls can be a disaster for someone with poor digestion. When your gut is compromised you have a difficult time digesting and assimilating the food you eat. [...]