Should You Follow a Paleo Diet For Gut Healing?

Should you follow a paleo diet for gut healing?  Maybe or maybe not, you decide. If you search the internet for "gut healing diet" you will find many recommendations for following a paleo-type or autoimmune protocol diet.  These diets eliminate grains, beans, soy, dairy and sugar.  The autoimmune protocol goes further and eliminates nuts, seeds, nightshades and eggs. … Continue reading Should You Follow a Paleo Diet For Gut Healing?

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