Should you follow a paleo diet for gut healing? Maybe or maybe not, you decide. If you search the internet for "gut healing diet" you will find many recommendations for following a paleo-type or autoimmune protocol diet. These diets eliminate grains, beans, soy, dairy and sugar. The autoimmune protocol goes further and eliminates nuts, seeds, nightshades and eggs. … Continue reading Should You Follow a Paleo Diet For Gut Healing?